The Impact of Kuwaiti Cuisine on Gut Health: Tips for Better Digestion

How Kuwaiti Cuisine Affects Gut Health 1. Rich in Spices and Herbs According to a gastroenterologist in Kuwait, most of the dishes served in the country have cardiology hospital in Kuwait a positive influence on the body. These dishes are rich in spices such as turmeric, cumin, cinnamon, and cardamom, all of which are specially integrated with anti-inflammatory and digestive advantages, having a positive impact on the body. Turmeric, for instance, has abundant curcumin, which keeps bloating in check and also aids in liver function. Cardamom and cumin effortlessly help with digestion by triggering the manufacture of digestive enzymes in the body. 2. High in Fiber from Whole Grains and Legumes A gastroenterologist in Kuwait supports staples such as lentils, chickpeas, and whole wheat bread (such as khubz) for dietary fiber. hospital kuwaitThese dishes help with gut motility and avoid constipation. Some of the popular cuisines in Kuwait, like harees (wheat and meat porridge) and balaleet (sweet vermicelli with eggs), are abundant in fiber that promotes a healthy gut microbiome. People who face stomach issues need to incorporate these cuisines into their diet. 3. Fermented Foods for Gut-Friendly Bacteria Fermented foods, like laban (fermented yogurt drink), have high traces of probiotics that help regulate the gut flora balance. As the gastroenterologist in Kuwait suggests, probiotics are your best bet for digestion, efficient nutrient absorption, and the immune process, which makes dairy-based Kuwaiti beverages a great option to add to your diet for an improved lifestyle. Make sure to have these dishes once every week to get noticeable results. 4. High Consumption of Meat and Rice Kuwait is also popular for serving dishes such as machboos (spiced rice with meat or seafood), a favorite among the residents. While protein is a vital element supporting muscle growth and repair, higher doses of red meat in the body can sometimes regulate the digestion process. Balancing your diet with fiber-rich veggies and legumes will facilitate better digestion.